HellOoooo lovely friends and family. We’ve had some pretty amazing wind storms here in the last few weeks. Although we are situated on the Pacific Ocean, we are protected by Vancouver Island and so don’t get the huge waves that you would normally see on a seaside coast. So these waves were pretty spectacular to watch from a restaurant in downtown Sechelt.
It was pretty heartbreaking not being able to spend New Year’s Eve with our very good friends on the Lower Mainland, but we were lucky enough to be invited to a New Year’s Eve party here on the Sunshine Coast and we had a lot of fun and made some lovely new friends in the process
As you can see, quite a bit of alcohol was involved, and the next day was spent doing this
Getting back to work was a bit of a struggle to say the least. I’m grateful that it was only for 3 days. I don’t think I could have worked for 5 days!
This year we are working on incorporated more whole food, plant-based foods into our daily diet. I’ve been researching this way of eating and all research points to either preventing and/or reversing high blood pressure, diabetes, arthritis and so many more diseases that are caused by all the junk food and processed foods that we are eating now. Tori has high blood pressure and arthritis and I’m determined to prove that these diseases can be reversed. Check out my blog about this here.
Until next time …